Records of Valerian go back more than 1,000 years where it has traditionally been known as a 'calming' herb useful for the relief of insomnia. It helps to support the nervous system and assist the body to relax, providing gentle support for sleep. It has been found that those who have taken Valerian root for insomnia generally experienced improvements in sleep quality without morning grogginess.
- Traditionally used for the relief of insomnia and sleeplessness.
- May also assist in relieving mild stomach upsets associated with nervous tension.
Adults: For insomnia, take two to four capsules before retiring. For stomach upsets, take one capsule with a meal twice daily.
Note: You must contact your practitioner to find out your personalized dosage.