Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and Oils. Compared with other Nuts, which typically contain a high amount of mono-unsaturated fats, walNuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only Nut with a significant amount of alpha-linolenic acid. Moreover, walNuts have insignificant amounts of sodium and are cholesterol free.
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