Three Spades Cassava Flour is a gluten free alternative for regular flour that can be swapped into most wheat-flour recipes without modification. Unlike many gluten-free products on the market, the only steps in the Three Spades Cassava Flour process are root harvesting, washing, mashing and drying. Absolutely no chemicals are used in the flour-making process and nothing is added to the final product.


Paleo and Vegan
Auto immune protocol compliant
Wheat / Grain / Gluten Free
GMO Free
Egg Free
Dairy Free
Yeast Free
Soy Free
Nut Free

Nutrition Information

Average Quantity Per 100 g
Energy 1475kJ
Protein 1.0 g
Fat, Total < 1.0g
- Saturated < 0.1 g
- Trans Not detected
Dietary Fibre, Total 8.0 g
- Soluble 4.0 g
- Insoluble 4.0 g
Non-Fibre Carbohydrate 90.0 g
Potassium 90mg
Calcium 70mg
Sodium 7 mg
Vitamin C, Total 46 mg
Folate 61 mg
Gluten Nil

Three Spades Cassava Flour is rich in many important nutrients

Dietary fibre
Vitamin C


SKU 12926
Brand Three Spades

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